It is no secret that times have changed a lot over the last decade or so. Within school communities, there is a shift in working on the wellness for all those who are within buildings. This is not simply making school meals healthier and ensuring that physical activity is included daily. The reality is that everyone in schools is more stressed. Students are faced with many different factors in their lives that may add stress to the school day. Adults working in the world of education have more responsibilities and must meet the needs of children in their classrooms. This means that many schools are incorporating alternative wellness activities that work calming people and self-reflection.
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